Experience, after listening to this tape, your confidencegrow. Confident in your ability to make the right decisions right for YOU! When you are feeling ”down” ,”less than” and “not good enough” there is a low hum of negativity running through your conscious and subconscious mind, creating a fog of indecision. Because of research on this subject, we know that if you think you can do something, the chances are greater you will be able to do it.
This is positive programming. Ask any athlete in competition. If you have negative thoughts about an event the chances of success are greatly reduced. If you picture handling a difficult situation in a positive way, feeling confident and in control, the chances are far greater of feeling and behaving that way.
Listen to this tape every day for at least three weeks or for as long as it takes. After a while you’ll notice a change.
You will find yourself more able to stand up for yourself, more able to say “No!” when you usually say “Yes” and wished you’d said “No!”. You will begin to feel less guilty about putting yourself first. The more you take care of yourself, the more you have to offer others
Release that creative and special part of you and hear that quiet and calm voice; that voice deep inside you that gives you good council and wise answers.
What you believe is what you are. So believe in yourself.
You are a worthwhile person and
 YOU ARE OK!