THE POWER OF THE MIND
If you think you can do something the chances are greater that you will be able to do it! By the same token, if you think you can't do something that thought will get in the way of possibly achieving a difficult but not impossible goal. This has been proved. Do you see the glass half full rather than half empty? Do you keep your eye on the doughnut , not on the hole? Suddenly these clichés are scientific questions.
Hilda Findlay is a BACP accredited counsellor and has been practising within the NHS and in her private practice for twenty years and from this experience has learned that what goes on in the mind not only affects the body but influences our reaction in relationships or work and most importantly, what we think of ourselve
s.

Currently available CDs

Coping with Depression

Positive
 Self-Esteem

Weight Control

Relaxation
at the Beach

 
Sleep

Relaxation
at the Lake

A walk through the
 woods to a stream

 

Relax and add
 years to your life